The beautiful umami notes in miso combined with honey creates the most glorious sweet, salty marinade in these sticky baked chicken wings. I chose white miso for the marinade as it yields a slightly sweeter mellow flavour compared to the darker varieties but if you have a soy allergy you could swap it out for chickpea miso. Simple and quick to prepare, you could even marinate the wings the night prior and throw them in the oven after work when your stomach is screaming MI-SO hungry!
Baked Miso Chicken Wings Gluten Free
Serves: 4-5
Ingredients
- 1 kg chicken wings
- Marinade
- 2 tbs white miso paste
- 2 tbs rice wine vinegar
- 1 tbs honey
- 1 tsp sesame oil
- 2 cloves garlic, crushed
- Small knob of ginger, grated
- To Serve
- 2 tbs sliced shallots
- 1 tbs sesame seeds
Instructions
- Preheat a fan forced oven to 200C.
- Combine chicken and all marinade ingredients in a bowl. Coat wings in the marinade and sit for 30 minutes or overnight.
- Line a flat oven tray with baking paper and spread chicken wings on the tray. Bake for 40-45 minutes, turning and basting halfway to ensure wings brown evenly.
- Serve with scattered sesame seeds and shallots.
My stomach is definitely screaming MI-SO hungry looking at these photos! Got to try these soon!
Enjoy Grace
They look delicious. Wings are the best appetizer, thanks for sharing
Thanks Keith
Lovely bowls where can I get them please
Hi Lamo,
I purchased these gorgeous bowls from Susan Simonni, an Australian ceramic designer.Her collection is stunning. You can purchase online.
Oooh these sound amazing! Love how they are baked, and I feel like I have been wanting to use miso on everything possible lately so this is perfect 🙂 x
Can you tell me which brand makes a gluten free miso paste please.
Hi Sue
Carwari makes a gluten free miso paste. You can find others at doorsteporganics.com.au.
Tx.
Helen.