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You are here: Home / Recipes / Dinner / Baked Miso Chicken Wings Gluten Free RECIPE

Baked Miso Chicken Wings Gluten Free RECIPE

May 4, 2016 by Helen Tzouganatos 9 Comments

Baked Miso Chicken Wings Gluten Free 1-4666 Baked Miso Chicken Wings Gluten Free 5-4723

Baked Miso Chicken Wings Gluten Free 6-4729

The beautiful umami notes in miso combined with honey creates the most glorious sweet, salty marinade in these sticky baked chicken wings. I chose white miso for the marinade as it yields a slightly sweeter mellow flavour compared to the darker varieties but if you have a soy allergy you could swap it out for  chickpea miso. Simple and quick to prepare, you could even marinate the wings the night prior and throw them in the oven after work when your stomach is screaming MI-SO hungry!

Baked Miso Chicken Wings Gluten Free

Baked Miso Chicken Wings Gluten Free 2-4690

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Baked Miso Chicken Wings Gluten Free
Serves: 4-5
 
Ingredients
  • 1 kg chicken wings
  • Marinade
  • 2 tbs white miso paste
  • 2 tbs rice wine vinegar
  • 1 tbs honey
  • 1 tsp sesame oil
  • 2 cloves garlic, crushed
  • Small knob of ginger, grated

  • To Serve
  • 2 tbs sliced shallots
  • 1 tbs sesame seeds
Instructions
  1. Preheat a fan forced oven to 200C.
  2. Combine chicken and all marinade ingredients in a bowl. Coat wings in the marinade and sit for 30 minutes or overnight.
  3. Line a flat oven tray with baking paper and spread chicken wings on the tray. Bake for 40-45 minutes, turning and basting halfway to ensure wings brown evenly.
  4. Serve with scattered sesame seeds and shallots.
3.5.3251

 

Filed Under: Dinner, Recipes Tagged With: asian, baked, chicken, dinner, family, gluten free, gluten free food blog, gluten free food blogger, gluten free recipes, healthy, japanese, kids, marinade, miso, recipe, recipes, sesame, sydney food blog, sydney food blogger, thermomix, wings

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Comments

  1. Grace | eat, write + explore says

    May 5, 2016 at 6:14 am

    My stomach is definitely screaming MI-SO hungry looking at these photos! Got to try these soon!

    Reply
    • Helen Tzouganatos says

      May 5, 2016 at 3:46 pm

      Enjoy Grace

      Reply
  2. Keith @ How's it Lookin? says

    May 5, 2016 at 6:41 am

    They look delicious. Wings are the best appetizer, thanks for sharing

    Reply
    • Helen Tzouganatos says

      May 5, 2016 at 3:46 pm

      Thanks Keith

      Reply
  3. Lamo says

    May 6, 2016 at 2:37 am

    Lovely bowls where can I get them please

    Reply
    • Helen Tzouganatos says

      May 6, 2016 at 10:50 am

      Hi Lamo,

      I purchased these gorgeous bowls from Susan Simonni, an Australian ceramic designer.Her collection is stunning. You can purchase online.

      Reply
  4. Claudia | The Brick Kitchen says

    May 7, 2016 at 9:35 pm

    Oooh these sound amazing! Love how they are baked, and I feel like I have been wanting to use miso on everything possible lately so this is perfect 🙂 x

    Reply
  5. Sue says

    February 13, 2018 at 9:54 am

    Can you tell me which brand makes a gluten free miso paste please.

    Reply
    • Helen Tzouganatos says

      February 13, 2018 at 11:31 am

      Hi Sue

      Carwari makes a gluten free miso paste. You can find others at doorsteporganics.com.au.

      Tx.

      Helen.

      Reply

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Helen Tzouganatos is a gluten free cookbook author, television host, food photographer and recipe developer.

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